I have been studying the Polyvagal Theory by Dr Stephen Porges since 2013. With the following idea in mind from Albert Einstein – if you can’t explain it simply you have not understood enough – I created this short animation for you.

This video is a brief explanation of the Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, Co and Self-regulation and the link to the Somatic Consent Engagement System.

I shared this video with Dr Porges and ask for his input to see if this is a clear representation of the Polyvagal Theory and am grateful for the response I received from him — “a beautiful presentation.

Thank you Dr Porges for your respond and the work you share with the world.